May 31-2012

MAY PERFORMANCE CHALLENGE!!! 

We will be concluding our May Challenge on May 31st and we want everyone there!!! We will be testing all our athletes in the crossfit total and the mile run. Even if you are not signed up for the May Challenge, come to compete with them or cheer them on. The top 3 winners will receive prizes:

1st place- 1 month free membership
2nd place- Free supplements
3rd place- CCF Tshirt

CCF will also have be hosting FootPrints at 6pm


A representative from FootPrints will be at our gym to offer advice, answer any questions and give a discount on a wide variety of athletic footwear that will be available for purchase at the CCF that night after the competition. FootPrints is located in Newington, CT and is well known by athletes all over CT. We suggest you take advantage of this deal.

Here is a link to the store website:

http://www.footprintsshoes.com/athletic_shoes.html 

Just as a reminder.....

There will be no 6pm class that night.

June 21-12

Arbonne Workshop

You are invited to participate and learn more about the newest Arbonne products in the heath and fitness line. Arbonne daily essential supplements are wheat, dairy, and gluten free, and a good source of protein and nutrients. Come and sample some Thursday evening, June 21 at 7pm.

PUSH UPS FOR PONIES!

COMING IN 2012!!!

Columbia CrossFit will be teaming up with Camp Care, INC. to help raise money for the Therapeutic Horseback Riding Program. This program helps children and adults with disabilities to continue to strengthen their bodies and stay active. We will have more posted on this event soon!

Camp Care_Therapeutic Riding from Columbia CrossFit on Vimeo.